As is always said, “breakfast is the most important meal of the day”. A balanced and healthy breakfast gives your body the fuel it urgently needs to get through another day. All this makes healthy breakfast meals a priority for any healthy lifestyle and this smoothie is a perfect choice.
Its also easy to turn this smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
-3/4 cup orange juice
-1 cup of Dannon Light and Fit lime yogurt
-1 cup frozen banana chips
-2 kiwis peeled and cut in chunks
-1 tbsp. Chia seed