Aug 172013
 

A healthy eating tips for a great smoothie If you would like a smoothie that doesn’t take a lot of time yet is still healthy and tasty, this is for you! Just two ingredients come together to create a really tasty peach smoothie.

Peaches are a popular fruit in many dishes from desserts to salads. Me, I like them sliced on cereal in the morning and, of course, in a smoothie.

This is a pure peach smoothie with just two ingredients. It is equally good either using frozen peach slices of, if you have the time, freshly sliced peaches.

Its also easy to turn this peach smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

  • 1 cup of frozen peach slices
  • 1 carton of low-fat peach yogurt
  • 1 Tbsp.Chia seed


Healthy Eating Tips

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