Jan 282013
 

This healthy fruit smoothie is a bit different in that it includes filtered water as an important ingredient as well as a bit of vegetables. With the fruit ingredients frozen for coldness, there isn’t a lot of other liquid to provide consistency. No matter, this is a healthy fruit smoothie is very low in calories and high in nutrition thanks to the Chia seed.

Chia is a natural seed that offers a very wide nutritional footprint including both antioxidants and heart healthy, cholesterol fighting omega 3 fatty acids. Even better, unlike flax, Chia has no taste of its own so adding it to the mix won’t change the delicious results.

  • 1 1/2 cups filtered water
  • 1/2 cup frozen mango
  • 1 cup frozen blueberries
  • 1 medium sliced and frozen banana
  • small head of lettuce
  • 1 Tbsp. Chia seed

Put everything into your blender Add the water until you reach the consistency you want.

Healthy fruit smoothie

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