Here is a very tasty mixed fruit smoothie that gives a a real blast of fruit nutrition. Healthy fruit smoothies such as this just might be one of the best ways to begin the day. Skip the drive thru or pastry and try this instead!
Its also easy to turn this mixed fruit smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
- 1/2 cup orange juice
- 1 cup frozen strawberries
- 1 cup frozen pineapple
- 1 cup frozen mango
- 1 1/2 cups low fat or skim milk
- 1 tbsp.