Healthy weight control depends upon a steady approach to healthy eating. Once you make your mind up to throw away the cardboard box diet plans and yo-yo diets, you can, with some simple planning, create for yourself healthy meal plans that are both satisfying and very nutritious too.
Food shopping is often one of the biggest and best game-changers. Plan meals that are healthy, and stock up on fruits and vegetables that you can use for delicious healthy smoothies. Smoothies can be one of the best ways to combine good fats, proteins and healthy fiber to fight the hunger pains so many of us feel when we first start diet shifts. Smoothies are also a way to add vitamins, minerals and antioxidants in a natural way. Not only do you want to lose weight-but healthy smoothies can help you control weight which is also the key for healthy living.
Choosing the right ingredients to buy, includes looking for natural food sources too. Most people are aware of the need to add omega 3s to our foods to get the “good fats” our bodies need, but popping big orange-colored pills is not always the best way to add fish oil to our daily health.
You may however, have heard about the benefits of Chia seed. Up to now the Chia Herb has been known only as the seed used in the “Chia Pet” novelty figurines to grow the “hair” or “fur”. But Chia has a very long and distinguished history as a primary staple food crop used by the Indians of Mexico, the American Southwest, and Central America because of its outstanding nutrient content.
Botanically, the Chia herb plant (Salba Hispanica) is a member of the mint family and is native to an area from South and Central America as far North as the Mojave Desert in the American Southwest.In the last few years the Chia seed is very quickly becoming recognized as effective a source of both omega-3 and omega-6 cholesterol lowering fatty acids, as the other available sources such as flax seed and oil, or fish oil capsules.
In fact, Chia seed offers the highest concentration of omega-3, and in the right ratio to omega-6 (3:1), than any other botanical source and is also rich in other nutritional values as well
Other Chia seed benefits include:
– Calcium: Chia contains over 600 mg of calcium per 100 grams of seed which is about five times the amount found in whole milk.
– Very low Sodium: Chia Seed contains only about 19 mg of sodium per 100 grams of seed.
-Chia is “Hydrophilic”:T his means that Chia will absorb many times its own weight in water. This property prolongs hydration which helps the body regulate its absorbing of nutrients more efficiently. A side benefit is that this water absorption ability will leave you feeling “full” much longer.
-Antioxidants: Chia is a natural source of antioxidants which have been shown to promote overall good health and may also aid in preventing heart disease and some cancers.
Because of its high content of dietary fiber, Chia also works very well as part of a natural detox and healthy weight control program.
Chia can be found both in health stores and online. You can order Chia directly from Amazon by clicking on this link.