Really easy to make and very nutritious Honey smoothie recipe. This blend of bananas and honey is a great treat.
Its also easy to turn this honey smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
1 frozen banana, peeled and sliced
1 tbsp. natural honey
1/2 cup plain Greek yogurt
1/2 cup soy milk
1 tbsp. Chia seed
Garnish with a pinch of ground cinnamon if desired