Of the 800+ recipes we have here by far the most viewed are the recipes that include Kale. To add to the Kale smoothies already here we now add the following Kale banana smoothie recipe.
Like most smoothie recipes it is pretty simple to make and offers a lot of nutrition in a very tasty format.
In your favorite blender, mix:
- 1 previously frozen banana, peeled and sliced (TIP: Peel and slice BEFORE FREEZING)
- 2 cups Kale, chopped for easier blending
- Half cup soy milk
- Tbs. flax or Chia seeds (we prefer Chia but both are very good nutritionally)
- Tsp. maple syrup
Put everything into the blender at the same time and mix until smooth.