Looking for a tasty, low calorie morning breakfast smoothie loaded with vitamins and minerals? If so, this Key Lime smoothie is just what you have been looking for. At right around 200 calories this mix fits great in any smoothie diet. tastes great, and is very satisfying.
Its also easy to turn this key lime smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
1/2 cup of frozen strawberries (about 25 calories)
1/4 cup of orange juice (about 30 calories )
1 carton of Yoplait® Light Key Lime Pie Yogurt (about 100 calories)
1 tbsp. Chia seed
Ice to taste
Key Lime Smoothie