Jan 052013
kiwi blend smoothie

Kiwis are a delicious fall and winter fruit rich with  that make up a refreshing smoothie for the perfect afternoon snack, and are filled with Vitamin C! Mix them with bananas, mangos, strawberries, peaches or nectarines and this is a treat you should not miss.

I think this Kiwi blend smoothie is sure to be one of your year round favorites! 

In your favorite blender mix:

– 2 peeled kiwis (cut in pieces)
– 1 banana (cut in pieces)
– ½ cup cold milk (coconut, soy or 2%)
– ½ cup cold vanilla yogurt
– Touch of honey
– 1 Tbsp. Chia seed

And, as a special treat, substitute the milk and yogurt for one cup of frozen vanilla yogurt for a delicious evening desert.

Kiwi Blend Smoothie

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