Jun 202016
kiwi-grape smoothie

The kiwi is an interesting fruit. Nutritionally, it has more vitamin C than an equivalent orange and will cost you under 50 calories. Plus, it blends well, as this kiwi-grape smoothie recipe shows.

The other primary ingredient here are seedless grapes. Grapes aren’t as nutritionally potent as kiwi but a full cup (and that’s a LOT of grapes) is still under 125 calories. In this recipe I put my grapes in the freezer overnight for extra “cold” in the drink.

Blended together, a kiwi-grape smoothie is a low calorie, high nutrition treat.

In your favorite blender mix:

  • -1/2 cup of no calorie lemonade (Crystal light-has no calories)
  • -1/4 cup of soy milk
  • -2 fresh kiwis, peeled and cut in chunks
  • -1 cup of frozen seedless grapes

I’m pretty confident you are going to like this one a lot.

Kiwi-Grape Smoothie

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