Juices are a wonderful base to make healthy smoothies. They help people who are trying to cut back on dairy and still get a good thick smoothie texture. Mix up this Kiwi Strawberry smoothie either for breakfast or as a satisfying snack.
Its also easy to turn this fruit smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
1 cup of frozen banana chunks
1 cup of frozen strawberries
1 kiwi peeled and cut in chunks
1 cup of Dole Strawberry Kiwi juice
1 Tbsp. Chia seed