Apr 052013
 
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In my opinion the lime is an under-appreciated fruit. The sour and acidic taste brings a lot of interest to a lot of different recipes including this Lime Smoothie.

Its also easy to turn this Lime smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

1/2 cup milk
2 tsp vanilla extract
Juice from 1/2 lime
1 frozen banana, peeled and sliced
1/2 cup Greek yogurt, plain
1 tbsp. Chia seed
Ice to taste

Lime Smoothie Recipe


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