Dec 302010
 
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Low-cal Banana caramel yogurt smoothie

When the dreaded sweet tooth attack comes (and we know it will!) this is a sweet tooth satisfying smoothie and still keep the calorie count within reason! Easy and simple to make, this is a treat you can enjoy just about anytime you like.

In your favorite blender mix:

– 1 container of cold Yoplait Lowfat Creme Caramel yogurt (one container is 100 calories)
– 1 frozen banana (TIP: peel and slice the banana BEFORE freezing!)
– 1 cup of low fat or 2% cold milk (about 100-120 calories)
– 1 Tbsp. Chia Seed

Put everything into the blender and mix until you get the consistency you prefer. Pour into a chilled glass and garnish with a banana slice or cinnamon stick. If you are a fan of cinnamon try adding some cinnamon powder to the mix itself.

  One Response to “Low-Cal Banana Caramel Yogurt Smoothie”

  1. […] This post was mentioned on Twitter by sean walker. sean walker said: Low-Cal Banana Caramel Yogurt Smoothie – Fruit Smoothie Recipes …: In your smoothie blender mix: – 1 container… […]

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