Feb 162011
 
mango fruit smoothie

Building a mango fruit smoothie
Mangoes are native to India and it remains the largest producer of this tasty fruit. But very little is exported, because they realize a good thing when they see it. Almost all of India’s mangoes are consumed locally!

This tasty fruit is an excellent source of vitamins A and C and more than twenty more vitamins and minerals. Mangoes have a great deal of dietary fiber as well

I think this is a very tasty smoothie recipe using fresh mango (which probably came from South America or Mexico)

  • 1 1/2 cups of diced fresh mango
  • 1 1/2 cups plain yogurt
  • 2 tbsp of honey
  • 1 cup of fresh orange juice
  • 1/2-1 cup of ice cubes

Using a blender, put in the diced mango pieces the orange juice, honey, and about 1/2 cup of ice. Use high speed to blend your ingredients until they are smooth, this will take about thirty seconds minimum. Add the yogurt and blend again, adding if need some more ice cubes until it is creamy and smooth. Serve and enjoy!

Mango Fruit Smoothie

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