When you put together a Mango plum smoothie you are combining two fruits that are rich in nutrients. Mangoes are loaded with dietary fiber,potassium, amino acids, and copper. For their part plums are also rich in dietary fiber and potassium as well as protein, vitamins A and C, and phosphorus. Should you chose, you can also add a tbsp. of Chia seed to the recipe for even more nutritional value including very important heart healthy omega-3 fatty acids.
And equally important, this recipe tastes great!
- 1 Mango, pitted and peeled
- 3 Plums, without seeds
- 1 chopped carrot
- 2 cups leafy greens (baby spinach, Kale, etc.)
- 1 cup filtered water