Nov 122012
 

If you work out either at a gym, or at home, you are familiar with the after workout fatigue that often slows you down for the rest of your day. This post work out fatigue can be stopped in its tracks by replacing the nutrients you have burned off during your workout. This Mixed fruit post workout smoothie recipe is loaded with good fruit nutrition and Chia seed adds even more nutrients including very important heart healthy omega-3 fatty acids.

Mix together:

  • 1 cup of strawberries
  • 1 cup of peaches or apricots (or a mixture of both)
  • 2 medium bananas  or the equivalent in frozen banana chips
  • 1 cup of raspberries
  • 1 cup of soy milk
  • 1 Tablespoon of Chia seed

This mixed fruit smoothie will give you the energy you need to replenish your body and a smoothie you will want to make again!

Mixed Fruit Post Workout Smoothie

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