Mixed Vegetable Smoothie

In the afternoon, instead of grabbing a stick of celery, pick yourself right up by blending tomatoes, carrot juice and onions for a delicious Mixed Vegetable Smoothie blend!  Mix the following:

– 4 stalks of celery (without the leaves)
– 2 tomatoes cut in chunks
– 4 scallions
– ½ cup of tomato, carrot or V-8 juice
– 1 Tbsp lemon or lime juice
– 1 tsp Chia seed
Mix together and top with a sprig of parsley. Adding a teaspoon of chia seed powder is the perfect way to get more omega-3 fatty acids in your diet. And, if you want to add a “bit of a kick,” add a little horseradish or Tabasco!


Mixed Vegetable Smoothie


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