Jan 092013
 
Oatmeal Smoothie, healthy smoothie recipe, oatmeal smoothie recipe

All the research says that the old saying that breakfast is the most important meal of the day is true. But way too many of us either skip breakfast for a cup of designer coffee, or chow down on a sticky bun or fast food sandwich instead of eating a balance meal. If this sounds like you, try this oatmeal smoothie instead.

Truly, this oatmeal smoothie recipe is a full breakfast in a single glass. It is easy to make and even easier to enjoy. And, if you are looking to add more nutrition, toss in a tablespoon of Chia seed to the mix. Chia is a natural nutrition powerhouse that brings a lot to the table including heart healthy, cholesterol fighting omega 2 fatty acids. Even better, Chia doesn’t have any taste of its own so adding it won’t change the delicious results a bit.

To create this oatmeal smoothie, mix in your favorite blender:

1 cup cold Orange Juice
1 Previously frozen banana, peeled and chunked
1 cup milk (your choice, skim. soy, etc.)
1 package instant oatmeal (your choice of flavor)
1 tablespoon Chia seed

Blend everything until you get the consistency you prefer and then enjoy!

Oatmeal Smoothie Recipe – Breakfast in a glass

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