There are many articles about the importance of eating a healthy breakfast and enjoying an oatmeal smoothie for breakfast is a good way to start the day. Boost the nutritional value by adding Chia seed and you give yourself a very healthy and nutritious breakfast that will keep you satisfied all the way to lunch.
- ½ cup of quick oats
- 1 carton low fat vanilla yogurt
- 1 cup apple chunks (or one small apple, cored, seeded and cut in chunks)
- 1 cup of frozen strawberries
- Optional: 1 tbsp. Chia (or Flax) Seed