Oct 022014
orange and kale smoothie

It doesn’t matter the time of year, we need our vitamins all the time. So, even though fall is in the air, don’t pack the blender away; keep it on hand and keep mixing up healthy and vitamin packed smoothies like the Orange and Kale smoothie here.

In your favorite blender mix:

  • 1 Orange, without the peel
  • About a cup of chopped Kale (spinach will work too if Kale is too sharp a taste)
  • 1 cup almond milk (other options are coconut or rice milk too)
  • 3/4 tsp vanilla extract
  • Sweetener of choice (stevia, etc.)
  • 1 Tbsp.Chia Seed

Everything into the blender and mix until you get the consistency you prefer. If you want your Orange and Kale smoothie cold, feel free to add a few ice cubes to the mix.

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