It doesn’t matter the time of year, we need our vitamins all the time. So, even though fall is in the air, don’t pack the blender away; keep it on hand and keep mixing up healthy and vitamin packed smoothies like the Orange and Kale smoothie here.
In your favorite blender mix:
- 1 Orange, without the peel
- About a cup of chopped Kale (spinach will work too if Kale is too sharp a taste)
- 1 cup almond milk (other options are coconut or rice milk too)
- 3/4 tsp vanilla extract
- Sweetener of choice (stevia, etc.)
- 1 Tbsp.Chia Seed
Everything into the blender and mix until you get the consistency you prefer. If you want your Orange and Kale smoothie cold, feel free to add a few ice cubes to the mix.