Dec 152009

If you haven’t yet tried kiwi fruit, this smoothie recipe is a great way to start. Kiwi fruit contain potassium, as well as vitamins C, A, and E. Also high in protein, no-fat, delicious and so easy to make! Add in a cup of Orange juice for even more citrus goodness and you have a very healthy and very tasty treat! After your workout….take a few minutes and blend the following for a delicious mid-morning break!

  • 1 kiwi
  • ¾ cup orange juice
  • 1 frozen banana, peeled and sliced
  • 1 Tbsp Chia seed
  • ½ cup ice cubes

Combine all the ingredients in a blender using only ¼ cups of ice first and process, adding more ice as needed and beat until smooth.

Orange Kiwi Smoothie

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