Oranges are great and this Orange Strawberry smoothie recipe makes wonderful use of this juicy fruit. This is a really good summer mix when the heat of the day calls out for something cool and refreshing.
Its also easy to turn this refreshing summer smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
-1 cup of frozen strawberries
-1 seedless orange peeled
-1 banana cut in chunks or 3/4 cup of frozen banana chunks
-1 cold cup of Dole’s Orange Strawberry and Banana juice
-1teaspoon of Chia seed