This Peach and Pear Smoothie blends two popular fruits with a bit of yogurt to create a very tasty and healthy breakfast smoothie. It is very easy to make and is a good choice for adding fruit to your daily meal plans.
Its also easy to turn this Peach and Pear smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
– 1 medium peach
– 1 medium pear
– 1 cup of vanilla low-fat yogurt
-1 teaspoon of Chia seed