Nov 102009
peach cranberry smoothie

Cold, refreshing and just the perfect smoothie to enjoy for an afternoon snack!

Peaches  are low in calories, provide Vitamins, C and A, and high in fiber. Mixed  with cranberries (rich with antioxidants) in a smoothie, this delicious fruit combination builds your immune system, and boost your cardiovascular system as well as help in the fight against some cancers.

A Peach Cranberry Smoothie is a winning combination that is healthy, delicious and very easy to make!

In your blender combine:

  • 2 large cold peaches, cored, and  cut in chunks (or if peaches are not in season, 1 ½ cups of frozen or canned peaches
  • ­¼ cup of cold cranberry sauce.  You can use fresh cranberries that you have cooked down or canned cranberry sauce
  • ­1 cup cold cranberry juice

Blend these ingredients on in your blender, adding about 4-6 ice cubes until smooth.  Pour into chilled glasses and serve.

Peach Cranberry Smoothie

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