With the stores and fruit markets filled with peaches and mangoes it is the perfect time to make a healthy peach mango smoothie that is both sweet and satisfying. But if you don’t have time in the morning to prepare fresh, you can always use frozen fruit too.
Its also easy to turn this smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
– 1 cup of mango chunks, fresh or frozen
– 1 cup of peach low-fat yogurt
– 1/2 cup V8 Splash Mango Peach
– 1 tbsp. Chia seed