Mar 252013
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Peach smoothie recipe adds both Raspberries and banana to create a refreshing, satisfying, and delicious smoothie treat.

Its also easy to turn this peach smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

½ banana, frozen (peel and slice before freezing)
¾ cup raspberries, fresh or frozen
1 peach, pitted & sliced
½ cup almond or soy milk
1 tsp vanilla extract
1 tbsp. Chia seed
Ice to taste

Peach Smoothie – Refreshing and Satisfying

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