Jun 032013
ppeanut butter banana smoothie

Sometimes, two very dissimilar flavors mix together so well the combination is exceptionally special. That’s the case with this Peanut Butter Banana Smoothie. It is a quick and simple treat that you will enjoy many times.

Its also easy to turn this tasty smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

-1 frozen ripe banana, peeled and sliced (TIP: peel and slice BEFORE FREEZING)
-1 1/2 tablespoons creamy peanut butter
– 1 tablespoon honey
– ½ to 1 cup of cold milk

You don’t really need to use a frozen banana but if you do your smoothie will be colder. Living in the south the temperature of a drink is always something we pay attention to!

Peanut Butter Banana Smoothie

  One Response to “Peanut Butter Banana Smoothie: Great For Lunch Or Snack”

  1. This smoothie looks great! We just wanted to let you know that Dole Foods has started a Facebook page and Twitter feed where we share a lot of easy, healthy recipes. If you’re interested you should join! There is also an awesome contest going on where you can win a trip to the Four Seasons in California!
    To check it out: http://bit.ly/35ebFi
    Twitter: http://bit.ly/15XFaJ

    Hope you like it!

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