Smoothies are most frequently thought of as meal replacements like breakfast and lunch, or as a snack. But they can make purely wonderful after dinner desserts as well. For examples, this pineapple smoothie dessert recipe doesn’t have a ton of calories and is a tasty way to end a summer dinner.
Its also easy to turn this pineapple smoothie dessert treat into a nutrition powerhouse. Just add a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
Mix in your favorite blender for 4 servings.
– 2 cups of cold Crystal Light no calorie lemonade
– 1 cup of Dannon low fat lemon yogurt
– 2 cups of frozen pineapple chunks (or chilled canned chunks)
– 1 cup of Pineapple sherbet