Juicer recipes are often the key to a healthy weight loss diet. But, losing body fat involves eating fewer calories to lose weight along with healthy food choices like this Pineapple Watermelon Smoothie. For example a health snack recipes often include apples (you know the old saying, an apple a day keeps the doctor away) and pineapple and watermelon. Combined they are all low cal, so that takes care of keeping down calories, but the three fruits combined also nourish your bladder and kidney.
So make wise choices if you are looking for ways to loose weight quickly. In your smoothie blender mix:
- 1 cup of watermelon chunks
- 1 cup of pineapple chunks or slices
- 1 cup of apple juice (or 1/2 cup of apple juice frozen concentrate)
- 1 tablespoon Chia seed (suggest a tablespoon with this smoothie to nourish your body during your efforts to lose weight really fast)