Blueberries are known to be rich in antioxidants, and pomegranate give you vitamin C, as well as being a good source of vitamin B5. If you mix these two delicious fruits you have a wonderfully healthy Pomegranate Berry smoothie mix low in calories and high in nutrition.
Its also easy to turn this unique smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
-2 cups Pomegranate Blueberry V8 V-Fusion® Juice Light (50 calories per cup)
-1 cup of blueberries (fresh or frozen-about 80 calories)
-1 cup of strawberries (fresh or frozen-about 50 calories)
-1 Tbsp.Chia seed