Jul 022013

Blueberries are known to be rich in antioxidants, and pomegranate give you vitamin C, as well as being a good source of vitamin B5. If you mix these two delicious fruits you have a wonderfully healthy Pomegranate Berry smoothie mix low in calories and high in nutrition.

Its also easy to turn this unique smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

-2 cups Pomegranate Blueberry V8 V-FusionĀ® Juice Light (50 calories per cup)
-1 cup of blueberries (fresh or frozen-about 80 calories)
-1 cup of strawberries (fresh or frozen-about 50 calories)
-1 Tbsp.Chia seed

Pomegranate Berry Smoothie

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