One of the most significant factors of living a healthy lifestyle is diet. Sound nutrition can truly produce such a improvement in your daily energy levels, disease protection, wellness, and enhancing the outcomes of your effort in exercising. Protein Smoothies Recipes provide an easy and efficient way to add protein to your daily routine.
Protein, in addition to carbohydrates and fat is known as a “macronutrient,” this simply means the body demands considerable amounts of it as compared with micronutrients, such as, minerals and vitamins and are required in much lower quantities.
Contrary to micronutrients, one’s body doesn’t store protein to draw on whenever it needs it, so it needs to be an important element of your diet program.
The Power of Protein Smoothies Recipes
• Protein is an important component of every cell in your body.
• The nails and hair are made mainly from it.
• The body employs protein for crucial internal functions, for example, to mend and create tissue.
• It is the building block of bone, cartilage material, skin, blood and muscle mass.
• Protein also makes hormones, enzymes as well as other critical chemicals.
With the important benefits of protein mentioned above, consuming protein following a workout, particularly after doing strength and muscle work is one of the most significant times to get protein into the body.
The reason being it will go to the muscles where it can begin the restoration and recuperation from the “micro tears,” which are tiny tears in muscle tissue brought on by intense contractions of lifting weights.
The key to providing and nourishing your body with protein is to choose the proper forms.
When it comes to eating animal protein for instance, it is best to choose lean kinds much of the time, such as, chicken and turkey.
And then there’s the highly efficient, convenient and fun protein powder and all it can do to improve the efficiency of your workouts and nutritional stability.
2 Protein Smoothies Recipes
So, all that being said, here are two protein smoothies recipes to try after your next workout:
Oat and Banana
- 2 oz. Instant Oats
- 2 oz. protein powder (you favorite brand is fine)
- 2 medium peeled and sliced bananas
- 2 cups non-fat milk
Taste of the Tropics
- 1 cup Pineapple (fresh is best)
- 1 tsp. shredded coconut
- 1/2 cup blueberries (use frozen if not in season>
- 2 0z. protein powder
- 1 cup almond milk (vanilla)
Either of these protein smoothies recipes will be beneficial whenever you drink them but drinking right before your workout will provide fast release energy from the naturally concurring sugar carbs. Or, you may want to wait until after your workout to aid in recovery.