Apr 262013
cantaloupe smoothie

This Cantaloupe smoothie is quick (just two ingredients), low in calories and low in cost! As an added bonus it is also really tasty!

Its also easy to turn this Cantaloupe smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

  • ½ medium sized cantaloupe peeled, seeded and cut in small chunks (for easier, qucker blending)
  • Two 6 ounce containers of lowfat vanilla Greek yogurt
  • 1 Tbsp. Chia seed

Blend until smooth, pour and enjoy!

Quick Cantaloupe Smoothie Recipe

  One Response to “Quick Cantaloupe Smoothie Recipe-Easy and Delicious!”

  1. maybe instead cut ur melon and then stick it in the freezer for 2 hours then u take them out and use any yogurt u want and also use one or two hand full of ice that what i said so try this instead hope it works and please comment

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