May 152013
 

Raspberries have a great taste and are an excellent flavor for smoothies. This raspberries smoothie is a delicious way to enjoy raspberries and get a good breakfast at the same time.

Its also easy to turn this Raspberries smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

-1 cup Raspberries (fresh or frozen)
-1 frozen banana (peel and slice before freezing!)
-1 cup of low-fat vanilla yogurt
-1 Tbsp. Chia seed
-Ice and sweetener to Taste



Raspberries Smoothie

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