Raspberry smoothie recipes are always popular and this mix with two kinds of apples and Greek yogurt is no exception.
We continually hear about the health benefits of eating apples. We know apples,because they contain pectin which makes you feel full, fill your stomach and help you sustain the “full” feeling. And, apples because they are low in calories not only curb your hunger, but don’t pile on the calories. Raspberries are rich with antioxidants, offering almost 50% more higher antioxidant activity than strawberries, three times that of kiwis, and ten times the antioxidant activity of tomatoes. Combined with apples, the flavor is just delicious!
To serve 2-3, in your smoothie blender mix:
-1 Red Delicious apple cored, seeded and cut in chunks
-1 Granny Smith apple cored, seeded and cut in chunks
-1 cup of cold Juicy Juice Apple Raspberry juice
-1 cup of low-fat Raspberry Greek yogurt
-1 teaspoon of Chia seed
for a daily dose of hearrt healthy Omega 3s