Apr 152013
 
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Sometimes we lose sight of one of the best things of all about smoothies; namely that they are so very easy to create! Even though some of the more complex recipes with lots of ingredients can take some time to prepare, most are very simple and take less time to make than to drink. Such is the case with this Red Grapes and Banana Smoothie mix. Very easy to make and quite a different taste you will certainly enjoy.

Its also easy to turn this smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

2 frozen bananas, peeled and sliced
1/2 cup milk
1 1/4 cups seedless red grapes
1 full cup ice


Red Grapes and Banana Smoothie

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