Simple smoothie recipes are great additions to anyone’s meal plans and it is hard to get a recipe that is more simple and easy to make than this one. Just three ingredients combine to create a smoothie packed with energy to see you through the hardest days.
Its also easy to turn this simple smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
1 large frozen banana (peel and slice before freezing)
1/2 cup low-fat Greek yogurt
2 tsp. honey
1 tbsp. Chia seed
Ice to Taste