Mar 162013
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Simple smoothie recipes are great additions to anyone’s meal plans and it is hard to get a recipe that is more simple and easy to make than this one. Just three ingredients combine to create a smoothie packed with energy to see you through the hardest days.

Its also easy to turn this simple smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

1 large frozen banana (peel and slice before freezing)
1/2 cup low-fat Greek yogurt
2 tsp. honey
1 tbsp. Chia seed
Ice to Taste

Simple Smoothie Recipes – Banana and Honey

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