We are all very aware that maintaining a healthy diet goes a long way towards preventing any number of diseases. Indeed, what you eat, or even what you fail to eat, is directly tied to your overall health and also blood pressure. Indeed, maintaining a healthy weight, being physically active, and following a healthy diet are all key to preventing hypertension. In a very real way by including them in your daily meal plans, smoothies help reduce hypertension.
Many who have not been able to successfully lose weight and have tried the fad commercial diets only to fail again and again almost always underestimate the number of calories they consume on a daily basis. This is a problem because you cannot lose weight until your body starts to burn more calories than it takes in. Knowing how many calories you are eating now is a vital first step in any weight loss program.
The most effective way to keep track of calories is to keep track of everything you eat each day in a food diary. If you are accurate about recording everything you eat or drink you will see the real story about how much you eat. Once you have a better understanding of how much you eat each day you can begin to put methods in place to help you begin to reduce. You might well find out all that’s required is to make some dietary substitutions and portion control to begin to lose weight and bring your blood pressure numbers under control.
Almost all of the food choices we make affect health and blood pressure in one way or another. Salt, for instance, is terrible for some people but not nearly as bad for others. Despite salt being necessary to sustain life, the difficulty is that there is no way to determine how it really affects you until you begin to have heart problems. Because salt is harmful in excess, it is a very good idea to limit your salt intake all the time. To effectively limit salt avoid canned foods as they often use sodium as a preservative. Lunch meats and processed foods are also good to avoid as well as all fast foods. Replacing many of these meal choices with smoothies help reduce hypertension.
Notwithstanding the fact that excess salt is harmful, other nutrition choices are very good for your heart and general health. Foods that provide substances such as potassium and magnesium are very good for your heart and blood pressure. And the same goes for dietary fiber which is found in fruits and vegetables. It is for this reason, among others, that the experts recommend eating five servings of fruits and veggies a day.
Jus some of the vegetable and fruits that are rich in dietary fiber, potassium and magnesium are apples, bananas, broccoli, carrots, grapefruit, grapes, lima beans, spinach, apricots, green beans, tomatoes, and strawberries.
By including smoothies in your daily meal plan you have a quick and easy way to add fruit or vegetables daily without a lot of preparation.
Smoothies can be created from just about any combination of fruits and vegetables. And, even if fresh ingredients are best, smoothies can be enjoyed all year round by using the produce in season and adding frozen fruit to the mix.