Jan 222013
 

Some of us just prefer smoothies without yogurt, or just want to try recipes that don’t call for yogurt from time to time. If this sounds like you, try this Cantaloupe and Cherry recipe!

Cantaloupes are quite a popular melon and (in my opinion) much easier to deal with in the kitchen than some other types. Nutritionally, they are loaded with antioxidants and vitamin C and they “play well” with other ingredients.

In this recipe, Cantaloupe is mixed with cherries, raspberries (Blackberries are an option too), and apple juice to produce a wonderful tasty and nutritious treat.

In your favorite blender mix:

Half a cantaloupe(seeded,sliced and peeled)
1/2 cup apple juice (or apricot if you prefer)
small handful pitted cherries (4-6)
1/2 cup fresh or frozen raspberries
Ice to taste

Smoothies Without Yogurt – Cantaloupe and Cherry

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