Apr 182013
 
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Here is a particularly good spinach berry smoothie recipe originally from Sure Foods Living. Despite what the author’s children think, we made it with Raspberries and it was quite good.

Its also easy to turn this smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

2 frozen bananas, peeled and sliced
“handful” of spinach leaves
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/2 cup vanilla Greek yogurt
1/2 cup 2% milk
1 Tbsp. Chia seed


Spinach Berry Smoothie Recipe

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