Dec 242012

Spinach smoothie is often more popular than Kale because spinach has a smoother taste that blends better with other ingredients. Another trick that some use is to blend Kale and spinach in their recipes on a 50/50 basis. Whichever works best for you, this spinach smoothie recipe makes good use of spinach, Cranberry Juice, and mixed berries.

Did you know that just 5% of all cranberries harvested are sold fresh? The remaining 95% of the crop is processed into juice, sauce, and dried cranberry products. I didn’t know that the sauce and juice were that popular.

Optionally, you can turn this already healthy spinach smoothie recipe into a nutritional powerhouse with a tablespoon of Chia seed. Chia is a natural source of a whole range of nutrition including heart healthy, cholesterol fighting omega-3 fatty acids.

In your favorite blender mix:


  • 1 cup of frozen mixed berries
  • 1 cup or a large handful of baby spinach
  • 1 cup of cold Cranberry Juice,
  • 1 tablespoon Chia seed (optional)


Spinach Smoothie-mixed berries and cranberry Juice

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