Apr 292013
 

If you are looking for a good green smoothie that tastes great and is satisfying, this Spinach smoothie recipe might be just the answer! Lots of nutrition and tastes in a very satisfying mix.

Its also easy to turn this Spinach smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

-2 cups of fresh spinach
-2 cups of fresh romaine
-2 stalks of celery
-2 apples cored and cut in chunks
-1 banana cut in chunks or about 3/4  cup of frozen banana chunks
-1/2 bunch of a mixture of cilantro and parsley
-1 cup of ice cold water and juice of fresh lemon (or, if you like – the no-cal Crystal Lite lemonade can be a flavorful substitute)
-1 tbsp. Chia seed


Spinach Smoothie Recipe

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