Mar 172015
strawberries and cream

Very English and very good! This is a simple but tasty strawberries and cream smoothie recipe that is true to the traditional English taste of strawberries and cream.

Its also really easy to turn this Strawberries and cream smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

3 cups strawberries (fresh if in season, or frozen works too)
1 cup milk (2% or skim)
1/2 cup Greek vanilla yogurt
1 tsp. vanilla extract
1 Tbsp. Chia seed

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