Oct 222013
 
mixed fruit breakfast smoothie, strawberry cinnamon smoothie

Easily made Strawberry Cinnamon Smoothie:

Strawberries are a very popular smoothie ingredient. First, because they taste so good but also because strawberries are a very healthy fruit. No saturated fat, trans fat, sodium or cholesterol but a whole lot of fiber along with more vitamin C than you can use in a day.

Cinnamon has a smaller nutrition footprint, again without saturated, trans fat, cholesterol or sodium. A bit of carbs and some fiber. But, besides, the nutrition side, cinnamon is just a wonderful spice that improves any number of recipes.

To enjoy this very tasty smoothie, in your favorite blender mix:

  • half a cup of fresh or frozen strawberries
  • Tsp. Cinnamon (more or less to your preference)
  • 1 frozen banana (peel and slice before you freeze)
  • half cup low fat milk (or soy or rice milk, your choice)
  • (Optional) Chia seed

Strawberry Cinnamon Smoothie

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