May 222013

Fruits are great to have for our health. Fruits provide our body with minerals, vitamins and antioxidants. Below is a simple recipe for a strawberry mango smoothie recipe that delivers both and great taste as well.

Its also easy to turn this strawberry mango smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

* 1 cup ripe strawberries
* 1 cup chopped mango
* 1 cup plain yogurt
* 1 tsp almond extract
* 1 tbsp Chia seed

Strawberry Mango Smoothie< !– google_ad_section_end –>

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