Healthy Green Kale Smoothie

 Kale  Comments Off on Healthy Green Kale Smoothie
Nov 142016
 
healthy green kale smoothie

Here is a quick addition to our Kale smoothie collection. I call it a healthy green kale smoothie because it is all that and even more. In addition to healthy Kale the recipe includes both banana and pineapple to smooth out the Kale’s sometimes sharp taste.

This is a pretty easy recipe to build and I am sure you will enjoy the results.

In your favorite blender mix:

  • One cup chopped Kale
  • Half cup pineapple juice (we had some Trader Joe’s juice that worked well and wasn’t full of sugar and other stuff)/li>
  • 1/2 cup pineapple (diced)
  • Cup unsweetened Almond Milk
  • Frozen Banana, peeled and sliced (TIP: peel and slice BEFORE FREEZING)

All ingredients go in the blender at the same time then mix until smooth. The result is a healthy green kale smoothie I think you’ll like a lot.

Do you have time for another before you go? Follow this link for another of our green recipes

Easy and Tasty Healthy Green Kale Smoothie

Kale Apple Smoothie – Smooth and Tasty

 Apple, Kale  Comments Off on Kale Apple Smoothie – Smooth and Tasty
Nov 032016
 
kale apple smoothie

Despite all the health benefits of kale many just can’t come to enjoy the taste. I myself have also had to force down smoothies with either too much kale or too little other ingredients from time to time. But this kale apple smoothie includes just enough fruit to take the edge off the kale and create a fully satisfying smoothie experience.

Try it for yourself and see if you don’t agree!

  • 3/4 cup chopped kale. TIP: remove the stems and ribs for a smoothie drink
  • 1 celery stock. The one we used wasn’t huge and we chopped it up to lessen the load on the blender
  • Half a good sized frozen banana, peeled and sliced. TIP: Peel and slice BEFORE FREEZING!
  • Half a cup apple juice
  • 1 tbsp. lemon juice
  • Ice to taste. If the banana isn’t frozen you will probably want more ice

Everything goes into your blender at the same time. Mix until smooth and enjoy!

Kale Apple Smoothie

Kale Banana Smoothie – Healthy!

 Banana, Kale, smoothie recipes  Comments Off on Kale Banana Smoothie – Healthy!
Oct 202016
 
kale banana smoothie picture

Of the 800+ recipes we have here by far the most viewed are the recipes that include Kale. To add to the Kale smoothies already here we now add the following Kale banana smoothie recipe.

Like most smoothie recipes it is pretty simple to make and offers a lot of nutrition in a very tasty format.

In your favorite blender, mix:

  • 1 previously frozen banana, peeled and sliced (TIP: Peel and slice BEFORE FREEZING)
  • 2 cups Kale, chopped for easier blending
  • Half cup soy milk
  • Tbs. flax or Chia seeds (we prefer Chia but both are very good nutritionally)
  • Tsp. maple syrup

Put everything into the blender at the same time and mix until smooth.

Kale Banana Smoothie