Lemon Raspberry Smoothie Recipe – Wonderful!

 Lemon and Lime, Raspberry, smoothie recipes  Comments Off on Lemon Raspberry Smoothie Recipe – Wonderful!
Oct 022013
 
lemon raspberry smoothie,fruit smoothie recipes,fruit smoothie recipe,fruit smoothies,smoothie recipe,smoothies recipe,smoothie recipes,fruit smoothies,smoothies,smoothie

This Lemon Raspberry smoothie is a refreshing low cal recipe perfect for an afternoon healthy snack. Very easy to make and a joy to drink, a pleasing and satisfying mix of two very flavorful fruits.

Its also easy to turn this delicious smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results. You can order Chia directly from Amazon simply by clicking on the link in the recipe below.

In your favorite blender mix:

– 1 cup of frozen raspberries
– 1 cup of low-fat lemon yogurt
– Juice of one fresh lemon (drain seeds, pulp is ok)
– 1 tsp. Chia seed


Lemon Raspberry Smoothie

Orange Pineapple Yogurt Smoothie Recipe

 Orange, Pineapple, smoothie recipes, Yogurt  Comments Off on Orange Pineapple Yogurt Smoothie Recipe
Sep 182013
 
orange pineapple yogurt smoothie, smoothie with yogurt, fruit yogurt smoothie, fruit smoothies with yogurt, yogurt smoothie recipes,greek yogurt smoothie

This really tasty Orange Pineapple Yogurt smoothie will definitely help you build up your immunity to winter colds, sore throats and even the flu.

Include even more much needed nutrition in this smoothie treat by simply adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious citrus results. You can order Chia directly from Amazon by clicking on the link in the recipe.

In your favorite blender mix:

1 cup of cold orange juice (with or without pulp)
1 cup of pineapple chunks (Fresh, frozen or canned: If you use canned, you can use 1/4 cup pineapple juice and 3/4 cup orange juice)
1 cup of low-fat vanilla yogurt
1 Tbsp. Chia seed


Orange Pineapple Yogurt Smoothie

Lemon Strawberry Smoothie

 Lemon and Lime, smoothie recipes, Strawberry  Comments Off on Lemon Strawberry Smoothie
Sep 172013
 
lemon strawberry smoothie

A lemon strawberry smoothie recipe blending sweet strawberries with tart and tangy lemonade. The resulting mix is really refreshing and very satisfying.

Eating a healthy diet is always important and, while this mix is pretty healthy on its own, it can be made even more so just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious Lemon strawberry results. Chia is available at most health food stores, or you can order it directly from Amazon by clicking on the link in the recipe below.

In your favorite blender mix:

  • -5 large strawberries (fresh is best but frozen is fine)
  • -1 carton fat-free frozen strawberry yogurt
  • -1/2 cup sugar-free lemonade (I like Crystal Lite)
  • -1 Tbsp. Chia seed

Blend until you get the consistency you prefer and serve. Makes a single serving. If you want to sweeten a bit, in case the strawberries are not as sweet as you like add one pack of a sugar substitute or two teaspoons of honey

Lemon Strawberry Smoothie

Peach and Pear Smoothie Recipe- For Fruit Lovers

 smoothie recipes  Comments Off on Peach and Pear Smoothie Recipe- For Fruit Lovers
Jul 062013
 

This Peach and Pear Smoothie blends two popular fruits with a bit of yogurt to create a very tasty and healthy breakfast smoothie. It is very easy to make and is a good choice for adding fruit to your daily meal plans.

Its also easy to turn this Peach and Pear smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

– 1 medium peach
– 1 medium pear
– 1 cup of vanilla low-fat yogurt
-1 teaspoon of Chia seed


Peach and Pear Smoothie