Carrot Peach Smoothie – and Strawberries

 smoothie recipes  Comments Off on Carrot Peach Smoothie – and Strawberries
Dec 112016
 
carrot peach smoothie

Today’s recipe creates a carrot peach smoothie. Two items rarely seen together I grant you!

You can enjoy carrots all year round but those harvested in the summer and early fall have more taste. Carrots are loaded with vitamins including A, C, and K. Eat as many as you want because they are also low in calories. Without question, Carrots and their crunchy taste make smoothies even better.

Fresh peaches are “in season” in most places begins in July and runs through August. But, depending on the weather, you can find fresh peaches as early as May and as late as September. For the tastiest peach choose ones without any hint of green coloring. If not in season frozen peaches are OK too and preferable to canned.

Its also easy to turn this carrot peach smoothie treat into even more of a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

large carrot peeled and chopped
1 fresh peach seeded and sliced in quarters
1/2 cup fresh or frozen strawberries
1 cup vanilla nonfat Greek yogurt
Tbsp. Chia seed

Carrot Peach Smoothie – and Strawberries

Avocado Honey Smoothie Recipe

 avocado, Honey  Comments Off on Avocado Honey Smoothie Recipe
Dec 102016
 
avocado honey smoothie

This quick and easy Avocado Honey smoothie proves that they are more than just an ingredient in dips. Avocados do get some bad reviews because they do have a pretty high fat content, bu 75% of that is mono-unsaturated. Avocados also provide more potassium than a banana and are a good source of B, E, and K vitamins as well as dietary fiber.

And, as a bonus, at least one early study indicates that Avocados may help to lower cholesterol levels!

In any case, whether you are on a smoothie diet, or just enjoying them occasionally, this is a very tasty and healthy recipe.

1 ripe avocado, sliced peeled and without pit
1 cup low fat or 2% milk
1/2 cup low fat vanilla Greek yogurt
2 tbs. honey
Ice to taste

This avocado Honey smoothie can be made even healthier by adding a tsp. of Chia seed to the mix.

Avocado Honey Smoothie Smoothies

Healthy Peanut Butter Smoothie

 Oatmeal, Peanut Butter, smoothie recipes  Comments Off on Healthy Peanut Butter Smoothie
Dec 062016
 
healthy peanut butter smoothie

I wouldn’t recommend this Healthy Peanut Butter Smoothie recipe to anyone who is on a strict diet. Low calorie it isn’t! But the recipe is still healthy and is a good choice as a lunch replacement or a hearty snack.

You can also turn this Peanut Butter smoothie treat into a real nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

  • 3 Tbsp. Creamy Peanut butter
  • 1 cup uncooked oatmeal
  • cup milk (soy, 2%, whole milk, its your choice)
  • 1 tsp. vanilla extract
  • Ice to taste (about a cup or less)
  • Optional: 2 tbsp. chocolate syrup

Healthy Peanut Butter Smoothie

Banana Peanut Butter Smoothie- Delicious!

 Banana, Peanut Butter, smoothie recipes  Comments Off on Banana Peanut Butter Smoothie- Delicious!
Dec 052016
 
banana peanut butter smoothie

Kids will definitely love making and drinking a yummy Banana Peanut Butter Smoothie.  With just three ingredients, this treat is super easy to make. One you should be sure to include as a favorite afternoon treat.

Its also easy to turn this Banana Peanut Butter Smoothie treat into a nutrition powerhouse by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including omega 3 fatty acids and antioxidants. Unlike Flax, Chia doesn’t have a taste of its own so adding it won’t change the “banana peanut buttery” results.

In your favorite blender mix:

  • 2 Bananas cut up in chunks or about 1 ½ cups of frozen banana slices (TIP peel and slice bananas BEFORE FREEZING!)
  • 3 Tablespoons of creamy peanut butter
  • 1 cup of yogurt (vanilla, plain, or banana)

Banana Peanut Butter Smoothie