Aug 132015
 
tasty fruit veggie smoothie

Burning calories to lose weight is always a hot topic. But always searching for effective ways to lose weight is not the only approach for healthy weight loss and control. Including a tasty fruit veggie smoothie mix in your daily meal plan is a great way to help lose those few pounds.

This mix is a particularly tart and tasty fruit veggie smoothie because it includes fresh lemons as well as a whole lot of other really healthy and flavorful stuff!

In your favorite blender mix:


1 cup of chilled lemonade
2 granny smith apples cored/seeded and cut in chunks
1 ripe banana cut in chunks (good source of potassium)
2 cups fresh spinach (rich in antioxidants, Vitamin A, iron, and magnesium)
1 avocado cored peeled and cut in chunks (offer fiber, potassium, Vitamins E and B, and folic acid)
1 lemon, cut up (with or with skin) (low in saturated fat, good source of thiamine, potassium and Vitamin C)
1 Tablespoon Chia seed

Tasty Fruit Veggie Smoothie

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