Apr 142013
 
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There are a number of V8 juice smoothie recipes but do you know What, exactly, is in V8 juice? According to v8juice.com it contains the juices of

  • tomatoes
  • carrots
  • celery
  • beets
  • parsley
  • lettuce
  • watercress
  • spinach

With all these ingredients, it is no wonder that V8 Juice makes a very good ingredient in smoothies as this recipe proves.

Its also easy to turn this V8 juice smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

1 cup V-8 Acai mixed berry juice
1 cup vanilla Greek yogurt
1 cup your choice of fresh or frozen fruit (Blueberries, Strawberries, Raspberries, etc.)
1 Tbsp. Chia seed
Ice to taste


V-8 Juice Smoothie

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