The numerous vitamin B12 health benefits are based on the various illnesses this unique vitamin prevents.
Vitamin B12 Aids Metabolism
Vitamin B12 is essential to cellular reproduction and repair. It is absolutely vital in the metabolizing of fats and carbohydrates, and is required to the metabolism for each cell in the human body. Vitamin B12 is essential to the creation and maintenance of DNA (the body’s genetic substance). Without it, cellular reproduction cannot occur.
Vitamin B12 And Weight Loss
Vitamin B12 is important to the formation of red blood cells. Red blood cells deliver oxygen for the many trillions of body cells. The improved metabolism as a result of improved oxygen delivery allows the body to function at a better degree of efficiency. This higher operating metabolism means the body burns up those unwanted calories a lot more efficiently. If you have been struggling to lose off those unwelcome pounds after a period of poor dietary habits, you may very well be experiencing deficiencies in vitamin B12.
Vitamin B12 Promotes Energy
Because vitamin B12 is necessary to the formation of red blood cells as well as the things red blood cells do for your body (providing life-giving oxygen to the body’s trillions of cells), vitamin B12 benefits your body in combating anemia. Those suffering from fatigue would do well to consult a physician and be tested for a possible vitamin B12 insufficiency.
What lots of people don’t realize is the level of damage done to the body with a steady diet of refined, processed food deficient in the naturally occurring nutrition in the foods we’re intended to eat. Lots of people trying to lose unwanted fat report having great difficulty losing body fat. They know that there’s something wrong with their body’s metabolism. A large element of that difficulty might be linked to vitamin B12 levels.
Keep in mind that, in large part, vitamin B12 health benefits are because it is a water soluble vitamin. Because it’s water soluble, the body will accept and store what it needs. If there’s an excess, it’s going to be eliminated with the urine, although not at the rate of other water soluble vitamins. There’s no evidence that there is a danger in getting too much vitamin B12, but it is vital that excess be avoided when taking any supplements.
A deficiency in vitamin B12 can lead to any number of illnesses such as tiredness, anemia, mental quality, irregularity, appetite loss, eyesight problems, depression, bad memory, soreness of the mouth, asthma and also low sperm count. Nonetheless, severe vitamin B12 deficit is rare as the internal organs store sufficient vitamin B12 to last a few years before significant symptoms develop. Still, the amount of people who have some degree of deficiency to stop the body from functioning at ideal levels is considerably higher.
Vitamin B12 Benefit Summary
- Vitamin B12 is required to convert carbohydrates to glucose. This leads to increased energy to deal with fatigue and lethargy.
- Vitamin B12 benefits us in the regulation of the nervous system, helping decrease stress, depression and supporting healthier brain function.
- Vitamin B12 benefits your body in the prevention of coronary disease and related cardiovascular disorders such as stroke and elevated hypertension.
- Vitamin B12 is needed to control levels of cholesterol.
- Vitamin B12 benefits the body’s cell propagation and so is consequently essential to hair and skin in addition to all the other vital organs.
- Vitamin B12 benefits our bodies in the protection against cancers. Making certain you get enough vitamin B12 (as well as other vitamins) aids the body to battle numerous forms of cancer.
To take benefit of the many benefits of vitamin B12, you will want to make sure you eat from a wide variety of food sources such as meat, dairy, eggs and fowl, as well as vitamin fortified milk and cereal products (particularly if you enjoy a rigid vegetarian lifestyle or if you’ve been plagued with illnesses known to reduce the body’s supplies of B12.
If you have an extra minute or so check out our vitamin B12 smoothie recipe. I think you might enjoy it!